Yoga Wonders on Human Health

Author Name: Mr. Gurjar Surendra Singh

Volume: 01/01

Country: Kazakhstan

DOI NO.: 11.2023-62295414 DOI Link: https://doi-ds.org/doilink/11.2023-62295414/GIJNR

Affiliation:

Associate Professor, Department of Physiology, Karaganda Medical University, Karaganda,
Kazakhstan

ABSTRACT

Yoga is a way of better living. it ensures great or efficiency in work, and a better control over mind and emotions. Through anyone can achieve both physical and mental harmony over mind and emotions. it has been also observed through huge number of evidence research findings, yoga has great potential in treating various kind of disease conditions as alternative therapy.it pays broad holistic approach that focuses on teaching people new lifestyle practices, way of thinking and way of living physically fit in this world.

Key words: Human Health, holistic, teaching